Sex Enhancing Foods

Are aphrodisiacs real? Are they really foods that can improve out enjoyment of sex? That is the subject of this article.


The first food is avocado. Avocados have been used by the Mayans and Aztecs as libido boosters for both men and women. They are packed full with vitamins. They contain a lot of Vitamin B6, a lot of potassium/ All of these vitamins and minerals that are needed so that our body can not only create the hormones that it need but also secrete them when it supposed to, so that you have all that proper functioning.

Avocados are a great resource not only of these vitamins and minerals, but they also contain a lot of good fats, a lot of Omega 3 and 6 fatty acids, which are really important especially for women. Women with imbalances of Omega 3 and Omega 6 fatty acids often complain about low sexual desire, less sexual enjoyment. So that is a really important factor especially for women to think about.

Omega 3′s again are found in high-quality oils and avocados. So I would encourage you to add this to your diet and enjoy the sexual benefits.


Spices. There have been a lot of different studies that have shown that spices such as Nutmeg, Cinnamon, and Clove not only induce sexual excitement but also enhance sexual pleasure and arousal. These are really great spices, we see them a lot around Thanksgiving and December holiday time. Pumpkin pie spice was also examined in that study and also found to enhance sexual arousal as well.


Vanilla is a really great one as well. It has a lot of other health benefits and again has also been found to increase sexual appetite in both men and women.


Ginger has been found directly to stimulate the sexual organs, so that is a great one to add to your diet. It has a lot of other benefits for you as well, especially with your immune system.

So I would encourage you to use these spices as much as possible.